Learn Your Anger - Anger Management Program
Anger Management Class is offered as a 1 day (6 hour), 6 session or 12 session psycho-educational course by a national certified anger management specialist using a cognitive behavioral approach (CBT.) Anger assessment is conducted before start of class.
Anger Management Program meets court, legal, or employer requirements. It’s also can be recommend for those seeking personal growth.
What is Anger ?
Anger is a normal and healthy emotion that happens when you are frustrated, hurt, annoyed, or disappointed. Anger can help or hurt you, depending on how you react to it. If you can react without hurting someone else, it can be good. It’s useful when needed to protect yourself, and it can motivate you to change things.
Holding your anger inside, can lead to passive-aggressive behavior like “getting back” at people without telling them why or being critical and hostile. Angry outbursts are stressful to your nervous and cardiovascular systems and can make health problems worse.
Anger can lead to anxiety and depression. It can disrupt your relationships and raise your risk of illness. Knowing how to recognize and express feelings and emotions in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful relationships. Long-term anger has been linked to health problems.
How Anger Management works
Noisily expressing your anger or soundlessly burying it are two ways most people deal with anger. Equally harmful and may pose the same health risks. Released and controlled anger gives the best results expressed anger.
You must become self-aware. Don't let yourself fly into a rage. Instead, be conscious of your anger. It’s the only way to figure out exactly what is making you angry.
Once you can identify the real problem, you can try to solve it rationally instead of getting pointlessly furious.
“Anger management” can sound pretty weak and silly. It’s often seen and used as a punishment, a humiliation to be endured with a stigma rather than anything you’d ever want to seek out on your own. Unchecked anger also can be linked to crime, abuse, and other violent behavior.
Uncontrolled anger can interfere with your life, Like any other human emotion, it’s how you use not abuse anger that matters. Learning how to turn your rage into something useful is beneficial.
Getting Help
Taming your uncontrolled anger won’t only benefit the people around you it will make your life better and healthier too. If you believe that your anger is out of control and is having a negative effect on your life and relationships, Still Outstanding Certified Anger Management Program can help. Get help before it’s court mandated and if you have a court or employer mandate please Call (404)994-2407 today.
Currently, weekly group sessions are in person. All other sessions are Telehealth Video Chat.